Super Star Blogs!

All About Gap Years With Lucy Schlink

Hey guys! Lucy Schlink is joining us this week on The PreMed Voice, and she will be giving us some awesome information on gap years. As these gap years are becoming more and more popular for premed students to take, it is important for all of us to know how to make the most out of it! I personally will be taking an enrichment year, and I loved all the information Lucy spoke about on how I can utilize my year.

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If you’re a premed, we’d love to have you on our show.  Send us an email at Voice@PreMedSTAR.com with your name, the link to your PreMedSTAR.com profile page, and the topic you’ll be discussing.  We’re looking for personal stories (struggles, humor, and successes), premed tips, and anything else you think is worthwhile!

Please remember to subscribe to this podcast on iTunes or Google.

**Premeds, join our online community of thousands of future doctors at www.PreMedSTAR.com.

5 Ways to Maximize Self-Study

Week 16 of the PreMed Mondays book covers 5 ways to maximize self-study!  On this episode, I’ll break them down.

1) Always read ahead

2) Go to class

3) Review each day’s lessons that night

4) Be disciplined and consistent

5) Take study breaks

 

** Click HERE to register for the next PreMed STAR webinar.  The topic is: Transitioning to Medical School

 

Subscribe to this podcast on iTunes or Google Podcast

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Attention premeds, join thousands of premedical students networking and sharing resources for free at www.PreMedSTAR.com.

Congratulations to Nour! Premed of the Week!

1. Tell us a little bit about yourself.  My name is Nour. I majored in English with a chemistry minor. I grew up in Chicago and decided to remain there for my undergraduate degree when I attended Loyola University Chicago, from which I graduated in May. While in college, i focused on Chemical research and developed an interest in biochemistry and laboratory technology when working extensively with Ion Chromatography and NMR. I will be starting the Biotechnology program at Rush University Medical Center to acquire my Masters of Science before applying for Medical School. In addition to chemistry, I have a deep love for reading, analyzing literature and writing, I even did an independent study on Jane Austen in college. I am a huge Jane Austen fan and am especially a fan of Romantic literature, including John Keats, Mary Shelley, William Blake and (though not Romantic) the glorious Shakespeare. Romantic literature was my primary focus of study when attaining my B.A. Starting my second year of college, I joined and co-headed a research project, which was funded by Colgate. I spent three years there, and later presented research at a conference in San Francisco.

2. Who was your favorite teacher in school and how did he or she impact you? I had two favorite teachers in college and both taught me different subjects. My first favorite teacher was Dr. N who supervised our research team, and taught me general chemistry and Quantitative Analysis lab. Dr. N is a very knowledgable and experienced researcher who has taught me much of what I know on experimental chemistry and the sciences. He introduced chemistry in such an eye opening way that I could never look at science a different way again. He focused on how everything in chemistry was interconnected with other scientific fields. When we went over kinetics, he would branch into physics and apply real life examples for our class in order to focus on how science is everywhere and beyond the textbook. Science isn’t so hard if you learn to apply it in your own terms and that is what I learned best from him, and I began to thrive in my science classes once I applied that concept to my studies. Life doesn’t always follow a formula and you have to learn to manipulate the variables of life and experiments to find the right answers. When I joined his research team he insisted on constant diligence and careful analysis in the laboratory, which is vital for studying and practicing medicine. I began to overcome my fear of making mistakes with repeated times of the using lab equipment, making solutions, calculating concentrations, testing chemicals, fixing the Ion chromatography machine and much more. I learned not to be afraid to go beyond what is instructed in the textbooks, and try and witness the scientific phenomenons with my own eyes and practice improving my skills. 

My other favorite teacher was Dr. C, who taught the majority of my English courses and supervised me in the English Honors Program. Dr. C is an extremely funny, intelligent, and open professor. Coming into the English major, I was not knowledgable on how to write essay or even to execute my ideas into an articulate manner. I’d always loved literature, and considered it like a puzzle to figure out the harder it was. But I was always nervous about following a specific pattern of writing essays which I was taught in high school: five paragraph essay with topic sentences and etc. I had the ideas, but my fingers would always freeze on the keyboard. However, upon my first lecture, Dr. C told my class that we needed to investigate everything literature, and not take anything the author writes for granted. A specific word choice could alter the entire presentation of a poetical work or novel. The history also mattered, how we view concepts now, was different for a book in the 18th century. Literature was also about considering the world around it, which made it more interesting. With writing, he told us that we shouldn’t be so obedient as to obey what our high school teachers told us. The real world wasn’t going to read writing that was boring or uninteresting, so he encouraged us to let our personalities and interests thrive on the page. If our structure altered from the norm, do not be afraid to take the risk. I continued my studies in Romantic literature and I found myself continuously writing 20-30 page papers on my favorite authors. I also became intensely interesting in broadening my vocabulary and studying the different perceptions of words throughout the ages, as Dr. C taught us how such things could alter literary works. My writing and analytical skills wouldn’t be where they are now if not for Dr. C.

Both these professors taught me to break away from strict directions and learn to apply concepts and execute my ideas in my own ways. The best lessons that I have learned in college.

3. When did you first decide you wanted to become a doctor and why? This is a difficult question, because there wasn’t a single moment where I decided to be a doctor. Sure, I wanted a career where I could help people, but there were many positions where that was possible. When I was little my father would take me to the hospital to see where he worked and I was fascinated, the series of physicians grouped together going to their next patients. In high school I volunteered at Mercy Hospital in the medical records office working under the Cancer Registerer. There were times when I was in the room with my supervisor when physicians grouped together to discuss an anonymous patient’s case, medical students and residents surrounding the group listening. I desperately wanted to be one of them. But in college I learned that the real reason I wanted to be a physician was to both participate in medical research and introduce a newer manner of handling patient care. In college I was part of an organization called GlobeMed which strived under the message that healthcare was a right not a privilege. We worked to raise money for a clinic in Ecuador which tried to integrate Western and ethnic medicine to the locals. The doctors in the clinic worked as a resource of the people and respected their culture and customs in their practice. I want to be a physician so that I may execute that same philosophy with my patients. A physician may be the one who is more knowledgable in medicine, but overall the choice has to remain with the patient. The relationship between the patient and physician is about respect, not one telling the other what to do. We are equals and I want to be a doctor so that I can emphasize this philosophy into the field along with my scientific interests.

4. What area of medicine are you interested in?  I am leaning toward anesthesiology, because of its connection with the courses I’ve taken, such as Medical Chemistry, but I am open to learning about other specialities. I do hope to teach what I learn in the future, if the opportunity is presented to me.

5. What’s the coolest experience you’ve had so far on your premedical journey? The coolest experience I had was working on the Colgate Project. The project focused on analyzing the influence of Arginine as a buffer against acid secretions of bacteria strains in the mouth. We have done other experiments, such as testing for levels of certain elements, such as Tin and Fluoride, in other toothpaste brands. I was trained and later myself trained other students on mastering the Ion Chromatography machine, which is complex and interesting mechanism. I used my skills and knowledge from Quantitative Analysis (being the only in the lab with a background in chemistry) to analyze the results and frequently present the results with the biology lab we worked with. I also helped run experiments growing the bacteria we studied and filtering them. The work resulted in two abstracts and a paper which is in development. My partner and I went to present our 2017 findings at a International Research conference in San Francisco.

6. What is your favorite book? This list is way too long for my to list everything so I’ll try and give as much as I can remember from the top of my head. Jane Eyre, Persuasion, Pride and Prejudice, Harry Potter and the Goblet of Fire, Harry Potter and the Prisoner of Azkaban, Thorn (Intisar Khanane), The Merchant of Venice, Measure for Measure, Much Ado About Nothing, Red Dragon, The Silence of the Lambs, The Outsiders, Fangirl, Eleanor and Park, Speak(Lauren Anderson), Monarchy (David Starkey), The Six Wives of Henry VIII (David Starkey), The Secret Diary of Lizzie Bennet, In Memoriam(Tennyson), The Autobiography of Malcolm X, the list goes on.

7. Tell us one thing interesting about you that most people don’t know.  I play the violin, love classical music and I am a huge fan of ice skating, though I’ve never done it.

 

Originally premed of the week 7/17/2017

Saying Thank You

Such a simple phrase, yet it’s presence and absence can carry so much weight.

Saying “thank you” can offer benefits to you and the receiving party. This sign of gratitude has been shown to make us happier, improve motivation and productivity, strengthen relationships, and cultivate a positive environment. The other day, my wife received a thank you card from our 4-year-old neighbor and it melted her heart. That card meant the world to her and brightened up her day and soon after, this mood transferred to me. I returned home from a stressful day at work to see this hand drawn message on the refrigerator and a sense of joy overtook me. It just makes you feel good. I was thinking more on this matter and wanted to share (or remind) you how important gratitude can be to the premed student. Here are 5 people I’d like to remind you to thank.

1. Your Teacher

I look forward to reading the Premed of the Week spotlight every Monday. Ya’ll are awesome! One thing that touches me every time is the question about your favorite teacher and how they have impacted you. We all know that teachers are some of the most underappreciated professionals in our society. They have such a huge impact on us and we often forget to simply tell them thanks. I reconnected with an art teacher of mine a few months ago and sent her a thank you note. I shared with her my memories of her class, updated her on my profession, let her know that I still have a passion for art and told her just how grateful I am for what she did for me. She was extremely touched by my message and let me know how it brightened her day. I suspect it encouraged her and let her know her hard work investing in her students pays off. I encourage you all to reach out to that special teacher over the next month, update him or her on your progress, and tell them thanks.

2. Your Mom (and dad!)

For most of us, our parents play a huge role in the woman or man we have and will ultimately become. They will without a doubt benefit from hearing that we are grateful for what they have done for us. It wasn’t until I was in my late 20’s that I learned of so many sacrifices my parents made for me and my siblings. Many of you will recognize this once you begin to have your own children. Some of you may not have a great relationship with your parent(s) but I am a strong believer in forgiveness and mending wounds in order to unlock true peace in your life. Saying “thank you” even if a parent wasn’t as present as we would have liked them to be can mean the world to that person and can turn into a ripple of positivity. I challenge you to say thank you to your parents sometime this week.

“Dear Mama”

3. Your Mentor

Don’t forget to reach out to those mentors and tutors who have offered you wisdom along the way. Every year I run into mentors of mine at the national Endocrinology conferences. I never cease to show them my gratitude and let others around me know they are huge contributors to the physician I am today. I have tried to pick up the best qualities I could find in each of them and although I am still growing, I am proud of how far they have led me. Some simply showed me that someone who looked and talked like me could become a well-respected physician while others encouraged me during my lowest points. I actually contacted a mentor who I shadowed way back in 2003 at the University of Wisconsin during a summer research program almost 10 years later to thank him and update him on my progress. I was surprised he remembered me and he was extremely happy to hear from me. He sent me photos of our lab group’s time together and updates on the research we were working on. It was helpful as this research project came up during my fellowship interview almost a decade later. I am certain you all have mentors in your lives that have been an integral part of your success. Whether it’s a teacher, family member, author, or physician you shadow, don’t forget to say “thank you”.

4. Your Sponsors

This is an area I can admit I failed at many times and truly regret it. Year after year, my mother always instructed me to send a thank you note to those who provided me with scholarship money to attend college. “Money doesn’t grow on trees, you know. Someone is paying for you to attend that school.” I was blessed to receive so much support through college but rarely did I reach out to the financial providers. I am still searching for some of those sponsors and would love to pay them back if I can. Sponsors champion for you and often use their platforms and resources to support you. They certainly deserve a thank you every so often.

5. The Easily Overlooked

I don’t know why but this has always been one of the tools I have used to critique individuals. Does one speak to the forgotten? Do they say hello and thank you to those performing menial jobs? As a medical student, I always paid attention to the interviewing premeds and was impressed with those who showed gratitude for the smallest things and those who did not. I am not sure if is a genuine testimony for one’s character but I can appreciate how far being grateful for the “little things” can take them in life. In residency, I actually became very good friends with the friendly custodian working on the medical floor. She became like a mother to many of us sleepless residents making sure we ate our meals and got our rest. Before we knew it, she became almost like an informant during application season. As she cleaned up after the applicants, many comments were made. Some were kind and grateful towards her services while others were not so kind. Her thoughts on the applicants mattered to us as we wanted to add students who saw everyone as team members. This is just a simple reminder that others are watching and being thankful for the things many others take for granted can take you a long way.

Of course, I personally can’t forget to thank God, who fulfills all the aforementioned roles and has been the rock in my life.

Gratitude matters in life. I’d like to thank all of you premeds and schools out there who support PreMed STAR. Thank you for sharing in our mission. Thanks to those who read this blog and the many others we write. I am very thankful to see you bright stars heading towards the career path of medicine. I hope you have a very grateful day! I challenge you all to join me in reaching out to those teachers, parents, mentors, and others over the next few weeks to simply say “thank you”.

Dealing With Death – Curtis Mensah

Hey y’all! The episode this week features Curtis Mensah as he talks about a tragic first-hand experience he had with death. Curtis shares with us what all he learned from the experience and how it affected him. Death is never a easy topic to speak about, but it something we all need to think about how we handle as we enter the medical field.

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If you’re a premed, we’d love to have you on our show.  Send us an email at Voice@PreMedSTAR.com with your name, the link to your PreMedSTAR.com profile page, and the topic you’ll be discussing.  We’re looking for personal stories (struggles, humor, and successes), premed tips, and anything else you think is worthwhile!

Please remember to subscribe to this podcast on iTunes or Google.

**Premeds, join our online community of thousands of future doctors at www.PreMedSTAR.com.

5 Signs You Need a Tutor


 

Week 15 of the PreMed Mondays book covers 5 signs you need a tutor!  On this episode, I’ll break them down.

1) If you have a B or below in a class

2) You are spending too much time studying one subject

3) Your professor recommends it

4) You haven’t mastered the subject matter

5) You are retaking a class

 

Subscribe to this podcast on iTunes or Google Podcast

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Attention premeds, join thousands of premedical students networking and sharing resources for free at www.PreMedSTAR.com.

Congratulations to Clement! Premed of the Week!

  1. Tell us a little bit about yourself. Hello! I’m Clement Anozie, Jr. and I am originally from Houston, Texas. I graduated from St. John’s University in 2017 with a degree in Biology and a minor in Theology and Religious Studies. I am also currently applying to medical school! Currently, I am working with the Center for Nonviolence and Social Justice at Drexel University on an initiative called Healing Hurt People (HHP). Healing Hurt People is a community-focused, hospital-based program designed to reduce re-injury, retaliation, and longstanding emotional disruption among individuals ages eight to thirty in Philadelphia after they have been released from the Emergency Department. The Center is doing a lot of important work and I am excited to be a part it over the next several months.

 

  1. Who was your favorite teacher in school and how did he or she impact you? My favorite teacher was Mr. Nash. He was the instructor for my 11th grade English class. I really enjoyed his class because he found effective ways to incorporate literature that I could relate to such as The Adventures of Huckleberry Finn into our course. He organized the classroom in a way that allowed for the students to actively engage with the material through daily discussions and reflections which enabled us to gain a deeper understanding of the subject matter. The environment he created in the classroom allowed me to excel in a subject that I once struggled with by simply teaching me to change my approach in tackling the subject matter.  

 

  1. When did you first decide you wanted to become a doctor and why? I would say I formally made the decision to become a physician around the time I left for college. After reflecting on my surgical experiences as a child and some of the challenges that my family members faced managing chronic diseases in Nigeria, I decided that a career as a physician would be a good fit for me.

 

  1. What area of medicine are you interested in? I am currently interested in Ophthalmology. I like the balance Ophthalmologist have between the surgical procedures that they perform and their interactions with patients in a clinician setting. More importantly, I had an ocular procedure early on in life that I recently learned was presenting me with challenges. This currently serves as my motivation to one day work with ophthalmic patients and help them address their ocular complaints.

 

  1. What’s the coolest experience you’ve had so far on your premedical journey? The Travelers Summer Research Fellowship at Weill Cornell was a pretty cool premedical experience for me. During this experience, I was paired with an abdominal transplant surgeon at New York Presbyterian which allowed me to engage in meaningful research in the field of medicine. Specifically, I was able to explore the factors that contribute to successful kidney transplantation as well as factors that caused complications.  This experience took on a different meaning as I was able to work with an African American surgeon. In addition to making sure I got adequate exposure in the operating room, the clinic, and with my research, my Principal Investigator served as a role model for what I envision as my career in medicine.

  1. What is your favorite book?  Dreams from my Father: A Story of Race and Inheritance by Barack Obama

 

  1. Tell us one thing interesting about you that most people don’t know.  As a child, I wanted to be a Catholic Priest. I took an interest in the Priesthood because of the role my faith played in my life. I was fascinated by the leadership that Priest exemplified, the way they served as a source of strength for their parishioners and the community at large. The way Priest dressed every Sunday for the celebration of the Eucharist was pretty cool as well.

 

  1. If you couldn’t be a doctor, what would you want to do?  If I could not be a doctor, I would go into the Business and Administrative aspect of medicine in hopes of  managing a hospital system. The hospital executives don’t per say have much patient interaction but the decisions they make have real consequences for the patients their hospitals serve. This could be an excellent way to impact the lives of patients. However, my hope is to do both practice medicine and get involved with the administrative side of the Hospital.
  1. What has been your biggest obstacle as a premed and how did you (or are you) overcome it?  The MCAT was a challenge for me, in particular the CARS section which is formally known as verbal reasoning on older versions of the test. I sat for the exam a couple times and couldn’t achieve a decent score on this section. After a while, a Dean at the local medical school encouraged me to work with a learning specialist and/or neuropsychologist. My interaction with these clinicians made all the difference in my overcoming the challenges I faced on that section.
  1. What do you like most about PreMed STAR?  I really like the welcoming community of Pre-medical students, Medical students, and physicians that are active on the site. Be sure to show Dr. Dale and Dr. Daniel some love for taking their time to pour into the site week after week! I really enjoy the blogs and weekly quizzes as well; they give me something to look forward to every week. The Podcasts are starting to grow on me as well. Keep an eye out for my feature on the PreMed Voice in the future. I am putting together a piece that will be useful for applicants and re-applicants for those of you preparing to tackle future admissions cycles. Stay tuned!

Top 10 Podcasts For Premedical Students

Nowadays, podcasts are everywhere!  There’s a new one popping up all the time. This is a good thing.  Listening to podcasts is a great way to learn from more experienced people while being entertained at times.  Interestingly, there aren’t too many shows directed solely at premeds.  Nonetheless, there’s plenty of stuff out there that can help you step your game up.  Here are our top 10 podcast recommendations for premedical students (***only currently active podcasts that release at least twice a month are included on this list)

  1. The PreMed Voice hosted by Payton Smith. Of course, this tops the list. Why???? Because it’s made by you all.  A podcast made for premeds, by premeds.  Nobody knows what you want to hear better than you do.  Although this is a new podcast, the content so far has been amazing.  And the awesome thing about it is that you can be a guest!
  2. The Premed Years hosted by Ryan Gray, MD. Gray is likely the best-known premed podcaster in the game.  He’s been at it for some time and has quite a bit of content online.  This podcast has been nominated for various awards.  Dr. Gray gets special kudos points simply for being so consistent and keeping his content fresh.  Definitely one of the best!
  3. Academic Medicine by AAMC. This podcast series is a work of art.  They delve deep into individual stories as well as issues that affect healthcare on a larger scale.  This podcast features medical students, doctors, and thought leaders in the world of academic medicine.
  4. PreMed Mondays hosted by Dr. Dale. We’d be crazy not to put this on the list!  This podcast was started to allow premedical students to go deeper into the mentorship of the PreMed Mondays book.  Its style is quite different from other podcasts in that there are no guests.  Every episode is focused specifically on a mentoring lesson designed to help premedical students excel and get into medical school.  Start every week the same guidance that has gotten countless students to the next level.  This definitely is one of the best premed development podcast available.
  5. The Prospective Doctor hosted by Med School Coach. Med School Coach is a juggernaut in the premed consulting world and they share some of that information in this podcast. It features individuals who have experience dealing with admissions.  This podcast provides valuable information for premeds and medical students.
  6. The Short Coat Podcast hosted by Dave Etler. Another entertaining podcast in which students get to share their stories.  The wonderful thing about this podcast is the variety of topics covered and the variety of voices.
  7. Talking Admissions & Med Student Life hosted by Dr. Benjamin Chan. Right off the bat, this podcast is awesome because it is hosted by a medical student dean.  This obviously brings a unique perspective to the entire show as it comes from the perspective of an adcom member.  Though this is true, the show still covers a variety of topics from marriage in med school to basic admissions questions.
  8. Surviving Medicine hosted by Frank Cusimano. This podcast has a slightly more serious tone to it.  It mainly features medical doctors and allows them to share their perspectives on various topics.  They focus on the current state of healthcare and where it’s going.
  9. Old Premeds hosted by Ryan Gray. Another classic podcast by Dr. Gray.  This podcast focuses on providing wisdom and guidance to “non-traditional” premedical students.   The episodes are usually focused on a single question and get to the point quick.
  10. Black Men In White Coats hosted by Dr. Dale. The number of black men applying to medical school is reportedly decreasing.  It was less in the year 2014 than in 1978.  This podcast provides the unique perspectives of black male physicians and allows them to share the struggles that allowed them to beat the odds and become successful doctors.  Although it’s a new podcast, episodes are already lined up and scheduled to release.  Simply put, you won’t find many podcast that discuss the importance of diversity in medicine. This one does.

 

CASPER Interview With Milan Sheth and Lauren Kanzaki – The PreMed Voice

Hey PreMed STAR! In this episode of The PreMed Voice, we have Milan Sheth interviewing Lauren Kanzaki to learn about what CASPER is and her experience with the assessment. Milan and Lauren share a lot of great information about what it is, how to prepare for it, and what
medical schools use it for! If you want to find more information on the CASPER exam, please visit takecasper.com.

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If you’re a premed, we’d love to have you on our show.  Send us an email at Voice@PreMedSTAR.com with your name, the link to your PreMedSTAR.com profile page, and the topic you’ll be discussing.  We’re looking for personal stories (struggles, humor, and successes), premed tips, and anything else you think is worthwhile!

Please remember to subscribe to this podcast on iTunes or Google.

**Premeds, join our online community of thousands of future doctors at www.PreMedSTAR.com.

5 Keys to Making Straight A’s

Week 14 of the PreMed Mondays book focuses on “5 Keys to Making Straight A’s.”  They are:

1) Believe you can do it

2) Motivate yourself

3) Ask others to hold you accountable

4) Master study techniques

5) User your resources

Subscribe to this podcast on iTunes or Google Podcast

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Attention premeds, join thousands of premedical students networking and sharing resources for free at www.PreMedSTAR.com.

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