Any person who sets out to accomplish a challenge knows that having the right support system is critical to success. Therefore, it should not be surprising that preparing for a career in the health professions similarly requires the right support.

The Diverse Medicine Recruitment Center is one (excellent) tool for online guidance, support, and mentoring. In addition, I also recommend having an onsite faculty advisor at your institution. These are professors, upperclassmen students, or counselors who have a track record of successfully guiding applicants to entry in a professional program. A campus advisor can help with information such as: which sections of a class will be more beneficial; which professors are more likely to prepare a student for higher MCAT and other entry exams; and if there are benefits to any specific order to take pre-requisite classes to best prepare for applications and testing.

Another part of your support system is fellow students. Some students prefer to study alone, others in pairs or a study group. Students can help in more ways then simply study partners. Even if you tend to study by yourself, there are many benefits to networking (outside of study time) with other students at the same level you are. Other students will be able to share information they have learned from their own mentors; they may have access to study materials you do not have; and they may also have information on campus resources, clubs, or other organizations that can help you achieve your goals. Conversely, if you surround yourself with underachieving and unmotivated classmates, they may hinder your academic goals.

Last, but definitely not least, a third part of your support system consists of people and activities which serve to maintain your mental health. This includes date nights with your significant other; outings with your platonic friends; regular exercise; listening to music; getting periodic massages (massage schools have low cost massages!); attending religious services; or anything else that spiritually, mentally, and emotionally uplifts you. If your mind and body are in the ideal condition, you will be more likely to succeed academically and professionally.

Let’s keep this conversation going: in the comments, please include who else is in your personal support system; who has, or is, helping you to achieve your goals?

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